meditationHQ

Day: April 18, 2024

April 18, 2024

Phone Addiction

Phone Addiction

We’ll explore the societal impact of excessive smartphone use, practical strategies for mindful technology consumption, and how we can reclaim our connection to ourselves and the world around us.

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breakdance

Breakdance

I want to share with you an inspiring experience I had at my local fitness club that taught me valuable lessons about courage and authenticity in pursuing our passions.

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