coaching for business leaders & business owners

challenged by stress & anxiety
navigating complex life transitions
living without connection, fulfillment or purpose

Join Upgrade, Life Done Better (it’s free)

Welcome to meditationHQ, your destination for practical transformation. In the midst of the daily grind and business demands, we offer a pragmatic approach to personal evolution. 

At meditationHQ, we’re not just coaches; we’re partners in your journey to peak performance. Through proven meditation and mindfulness techniques, we help you cut through the noise, understand your internal landscape, and shed distractions. 

Our focus is on reconnecting you with your most effective self, aligning your values, and crafting a concrete life plan. It’s about enhancing your leadership skills, boosting productivity, and creating a positive impact in both your professional and personal spheres. 

Welcome to meditationHQ, where practical transformation meets tangible success.

welcome to meditationHQ
welcome to meditationHQ
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Practical Transformation
Practical Transformation

Welcome to meditationHQ, your destination for practical personal transformation. In the midst of daily challenges, we offer a pragmatic approach to help you evolve personally.

Genuine Partnership in Your Journey
Genuine Partnership in Your Journey

At meditationHQ, we’re not just coaches; we’re your partners in the pursuit of personal growth. Through proven meditation and mindfulness techniques, we assist you in understanding your internal landscape, cutting through distractions, and reconnecting with your authentic self.

Crafting a Fulfilling Life
Designing a Fulfilling Life

Our focus is on guiding you to reconnect with your most authentic self, align your values, and craft a concrete life plan. It’s about enhancing your well-being, fostering personal growth, and creating a positive impact in your life. Welcome to meditationHQ, where practical personal transformation meets tangible success in your unique journey.

our clients face

In the fast-paced world of business leadership, executives, business owners, and changemakers often find themselves navigating a landscape filled with stress and anxiety. The relentless demands of their roles, coupled with heightened responsibilities and societal expectations, leave them feeling overwhelmed and stripped of life’s balance. It’s a struggle marked by a deep sense of isolation, where the weight of their position overshadows any trace of purpose or vision. 

In the face of monumental life transitions, be it relationship challenges, job shifts, or relocations, the absence of coping mechanisms becomes glaring. These high achievers, often overwhelmed by the pressure, may turn to escapes that do not serve them. 

At meditationHQ, we recognize the silent battles waged by these leaders, and we stand ready to guide them through a journey of self-discovery, resilience, and purposeful transformation. It’s time to reclaim balance, find clarity amidst chaos, and cultivate a life where success and well-being coexist harmoniously.

Overwhelmed by Stress and Anxiety
Overwhelmed by Stress and Anxiety

Business owners and leaders, face an array of stressors inherent in business leadership, from market uncertainties to the well-being of their teams. Juggling responsibilities while striving for growth can lead to overwhelming stress and anxiety. Finding effective coping mechanisms and support systems is crucial for navigating these challenges successfully.

Stripped of Life’s Balance
Stripped of Life’s Balance
The incessant demands, heightened responsibilities, and societal pressures can leave business owners and leaders feeling devoid of life’s equilibrium. This underscores a pressing need for inner connection and a re-evaluation of life values, urging a prioritisation of balance across all aspects of life.
Deep Sense of Isolation
In the fast-paced world of business, leaders and owners often find themselves feeling incredibly alone. The sheer magnitude of their responsibilities can cloud their sense of direction and purpose, leaving them to navigate a challenging journey on their own. However, finding that sense of connection—to ourselves, to others, and through mentorship—is vital. It’s what helps us show up as our best selves, ready to tackle whatever challenges come our way.

our approach

Transformative Journey
Our coaching approach guides clients through a transformative journey of self-discovery using meditation, stripping away layers of narrative and distraction.
Cultivating Connectedness and Mindfulness
We empower clients to tap into their authentic nature and inherent strength, focusing on cultivating a state of connectedness and mindfulness for robust decision-making and meaningful connections.
Rebuilding Life Architecture
As dedicated partners, we assist clients in isolating and defining core values, collaboratively rebuilding their life architecture, and establishing daily practices that align with and nurture their newfound values.


Embark on a transformative leadership journey with us by joining our exclusive Upgrade Facebook Group: Life Done Better. Here, we curate a dynamic space where like-minded individuals come together to explore the intersection of leadership, performance, effectiveness, and resilience through the transformative lenses of meditation, connection, mindfulness, and self-discovery.

As a member, you’ll gain access to invaluable resources and insights designed to elevate your leadership skills and navigate the complexities of the modern business landscape. Join our community of changemakers, where wisdom meets innovation, and discover the tools to lead with clarity, purpose, and resilience. life done better with us – your invitation to a dynamic and supportive community awaits in the Upgrade Facebook Group Life Done Better.


calm & connection

8 week signature course

Welcome to the transformative realm of C2: Calm and Connected, an immersive 8-week coaching program meticulously crafted to guide you through an empowering journey of self-discovery and self-awareness. Rooted in the profound practices of meditation and mindfulness, this program is designed to be your compass on the path to personal transformation. We begin with the foundation of connection to self and heightened self-awareness, paving the way for a life in balance. As we progress, we delve into the essence of nurturing and nourishing oneself, identifying core values, and unravelling the purpose that fuels your inner fire. 

The heart of C2 lies in translating this profound inward journey into a tangible life architecture—a life by design that authentically mirrors your deepest aspirations. With an unwavering focus on happiness and contentment within, the program then extends its impact outward, shaping the quality of your relationships and actions. C2 is your commitment to cultivating a life marked by kindness, compassion, and a generous spirit, radiating positive change both within and beyond. Join us on this transformative voyage to embody calm and connection in every facet of your life.

Mindset & performance

The meditationHQ coaching program is for those that are ready to step into positive change.

It’s for those who align with the concept that a powerful and long-lasting external world shift is only possible through an internal one.

Coaching utilizes various tools, methodologies, approaches and practices to clearly define our values and what we stand for in life.

The outcomes of our coaching is to guide you to develop a deep relationship with self through meditation and mindfulness, to ‘cut through all the noise’ of life to clearly define what matters, to embed daily practices that will nurture and grow you, to strengthen your intuition and to create a roadmap for both now and the future.

Our coaching is for those who seek something more authentic, practical, connected and supported.

Jason Partington

Jason Partington

Founder, Performance, Mindset and Meditation Coach

I’m Jason Partington, and I’m privileged to lead the charge here at MeditationHQ.

My journey with meditation began at the age of 28, during a time of significant life challenges and transitions. It quickly became the anchor that guided me through life’s twists and turns. Meditation isn’t just a practice for me—it’s a way of life. It empowers me to make clear, purposeful choices and to show up in a way that positively impacts both myself and those around me.

Through MeditationHQ and our team of specialised coaches, my mission is clear: to support business leaders and owners through life’s toughest challenges and to help them cultivate fulfilling lives. With an extensive background in corporate sales and business, I’ve weathered high-pressure environments both locally and internationally. I understand firsthand the toll these roles can take on individuals and their broader spheres.

My dedication to supporting individuals is matched only by my commitment to community upliftment through meditation. In 2018, I established a not-for-profit arm alongside our coaching and performance business. This initiative provides free weekly meditations to the community and orchestrates impactful national events that benefit charities like Lifeline.

I’m genuinely excited to connect with you and embark on this journey together. Let’s explore the transformative power of meditation and work towards a life of balance, purpose, and fulfilment.

Warm regards,
Jason Partington

Jason Partington

build mental fitness

Workplace Wellness

We love to work with organizations that understand the profound impact that mindfulness and meditation can have upon it’s employees, teams and leaders.

In a constantly changing business environment where hybrid workspaces are now the ‘norm’, expectations are high for employees and leaders to adapt to change quickly but also perform. Employees that can self-regulate in any moment by using practical tools and practices like mindfulness and meditation are an advantage in any workspace.

Our coaching, workshops and events provide practical but impactful experiences for individuals and teams which can be measured.
We work with workplaces that truly want to make an impact and create powerful change – not just tick boxes.



meditation HQ retreats are simply next-level. Our partnership with Club Med Resorts provides a holistic 5-star wellness experience that you will never forget. 

Club Med has some of the best-located and fully equipped resorts in the World.
Our retreat package include everything! you will enjoy the full club med experience, including the best cuisine, sporting facilities and services plus nightly entertainment.

With the addition of our meditationHQ wellness agenda… you will float back home feeling refreshed, invigorated, and revitalised.

create a ripple effect


registered charity organisation

Welcome to the meditationHQ community.

Join one of our locations for a FREE guided sunrise meditation session, every Saturday at 6.30am.

One of our passionate MHQ community leaders will guide you through a 20-minute meditation in nature. The meditation provided is suitable for everyone, especially first-timers.

We encourage you to enjoy all of our FREE meditations and resources online and to register for our annual event called ‘One Million Meditations’ (OMM.), held in support of LIFELINE –  in May 2024.


Melissa Ambrosini
One Million Meditations
One Million Meditations is the Gateway to Elevate Your Wellbeing & Raise Funds for Lifeline.

Immerse yourself and those around you in the 21-Day Meditation Challenge, featuring a variety of themed practices designed to enhance mental health at home, at school, in workplaces and in communities.


one million meditations

An Australia-wide event by meditationHQ, fundraising on behalf of Lifeline Australia.
Lifeline Logo
Starting 1st May 2024, register here.

In the Press



meditationHQ have been blessed to have such
incredible support from individuals and organisations that powerfully align with our
vision and mission.

Prana Chai
The meditationHQ Community (previously Making Meditation Mainstream and the Sit) has had a celebrated partnership with our friends from Prana Chai. Vincent, Mario and Koray have supported our weekly sunrise sits since 2021 in supplying our 16 locations with prana chai. We are super grateful to them for their ongoing support and especially their support of our annual charity event.
Hamer and Hamer Law
Murray Hamer and his team lead by example and understand the power of meditation in community. Murray who has been through our meditation courses has supported our community initiatives since 2022, and we could not have achieved anything without their financial backing.
A relationship that stems back nearly 20 years with owner and founder, Roslyn Foo. Ros and her team have supported us in every part of our journey and evolution. We literally could not have achieved what we have achieved without their generous support, brand guidance and experience.
Basic Bananas
We are incredibly grateful for the support of Basic Banana Marketing owners Franziska Iseli and Christo Hall who have supported meditationHQ since 2021. Franziska has not only provided marketing support, branding guidance, office space and AV equipment but has also been a sponsor of our weekly community meditations with her charity Ocean Lovers.

Awards & Recognitions

Community Service
Recognised in Federal
Parliament by MP
Liesel Tesch and MP
Jason Falinski in
‘Here To Be’ Global
Partner 2021/2022
Northern Beaches
Council Australia Day
Awards – Community
Event of the Year 2021
Westfield Local Heroes
Finalist 2021

You have a place here

If you seek more out of life, a greater sense of connection with self and others,
increased performance and effectiveness and you genuinely desire to be a
better human being and enjoy life more… then you just found your coach. 

Choose one of the following ways to start your journey with me:

At MeditationHQ, we take great care in selecting visuals that not only enhance your experience but also celebrate the unique essence of our approach. Unlike traditional depictions of people sitting in meditation, our imagery focuses on acknowledging and celebrating the profound sense of connection that arises from reconnecting with oneself and the Earth.

Our intention is to immerse you in the vibrant colours and rugged beauty of the Australian landscape, inviting you to embark on a journey of inner exploration and healing. Even if you are joining us from around the globe, we invite you to be inspired by the Australian landscape that has deeply inspired us.

Through our coaching principles, we emphasise the importance of fostering connection—both with oneself and with the natural world—as fundamental aspects of personal growth and well-being.

As you navigate through our platform and engage with our content, we hope these visuals serve as a source of inspiration, reminding you of the deep connection between inner peace and the environment around us. Embrace the beauty of the Australian landscape as you embark on your meditation journey with us, allowing it to guide you towards a deeper sense of self-awareness, balance, and connection.

About meditationHQ imagery

Global Office



Office Hours

Monday to Friday
9:00 am to 5:00 pm

6:30 am at one of our community locations

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