meditationHQ

PINNACLE PERFORMANCE

P2 Pinnacle Performance 100 Day Challenge

100 Day Challenge

I’m thrilled to welcome you to the transformative space of Pinnacle Performance. As we stand on the cusp of a new year, I’m gearing up for a 100-day challenge that promises not just change but an authentic evolution. Join me on this voyage of self-discovery, growth, and leadership for a new era.

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MINDFULNESS

University Meditation Challenge

Setting a Mindfulness Alert

Enhance mindfulness with this simple tip: Set Mindfulness Alerts to pause, breathe, and engage senses. Unlock true potential by anchoring in the present moment.

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Meditation

How Much Do I Meditate?

My internal dialogue completely changes, transformation happens when meditating up to twice a day, a dramatic difference from meditating once a day

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performance

meditationHQ