Setting a Mindfulness Alert
Jason Partington
September 1, 2023
Enhance mindfulness with this simple tip: Set Mindfulness Alerts to pause, breathe, and engage senses. Unlock true potential by anchoring in the present moment.
MINDFULNESS
Moments of Mindfulness: Embracing the Present in a Fast-Paced World
Jason Partington
August 17, 2023
In a fast-paced world, we often miss the present moment. Discover mindfulness—a simple practice for profound shifts in seconds.
Meditation
How Much Do I Meditate?
Jason Partington
August 28, 2023
My internal dialogue completely changes, transformation happens when meditating up to twice a day, a dramatic difference from meditating once a day
Meditation Set Up – How to Make Your Own Meditation Space
Jason Partington
August 25, 2023
Amid life’s chaos, meditation is a tranquil haven. Setting up the space is a key to an effective mindfulness and meditation practice.
Community
The meditationHQ Core: Out to In, I to We
Jason Partington
September 1, 2023
Discover MeditationHQ’s core values: from out to in and I to we. Journey within for growth, build a caring community. Embrace positive change together.
performance
Increase Personal Performance Through Organisation
Jason Partington
September 1, 2023
Elevate personal organisation for proactive living. Learn how small changes in organization amplify productivity, mindset, and effectiveness. Take charge of your life today!