A funny and crazy true story about a random technology injury and how you can prevent it through mindful tech usage. Learn practical tips to keep yourself safe from incidental harm of everyday consumer technology.
Discover the profound life lessons embedded in the simple act of drinking tea. Meditation and performance coach Jason Partington shares insights on mindfulness, gratitude, and the power of thoughtful gifts.
Transformative lessons from an Indian ashram, highlighting the importance of mindfulness, selfless service, and personal growth.
Discover the transformative power of surrender, letting go, and allowing. Learn how these simple yet profound phrases can guide you towards inner peace and personal growth.
Enhance mindfulness with this simple tip: Set Mindfulness Alerts to pause, breathe, and engage senses. Unlock true potential by anchoring in the present moment.
In a fast-paced world, we often miss the present moment. Discover mindfulness—a simple practice for profound shifts in seconds.
My internal dialogue completely changes, transformation happens when meditating up to twice a day, a dramatic difference from meditating once a day
Amid life’s chaos, meditation is a tranquil haven. Setting up the space is a key to an effective mindfulness and meditation practice.
Elevate personal organisation for proactive living. Learn how small changes in organization amplify productivity, mindset, and effectiveness. Take charge of your life today!
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