meditationHQ

connection in community

Sunrise
Saturdays

by meditationHQ Community

We welcome you to attend our weekly free community meditations at one of our many locations, called ‘sunrise Saturdays. The group-led sessions are for everyone, and both experienced meditators and first-timers are welcome to join the sessions.  

Pre-meditation instructions are provided to everyone in attendance, and we also welcome you to do your own meditation/mindfulness practice if you already have one.

Anyone can attend the session, and there is no need for pre-registration. All of our locations are held outside in nature, so please rug up and take adequate clothing and take adequate self-care for all weather conditions.

meditationHQ

Meditation

Introduction

We want to ensure that your session with us will have a positive ripple effect throughout your entire weekend, so we want to ensure a consistent experience every single week. 

We have a 3 step process, which starts with a welcome circle, followed by a 20-minute meditation, and finished with a completion circle.

We begin in circle and we complete in circle.

The
Meditation

The meditation that we instruct (if you do not have your own practice) is a very simple meditation made up of mindfulness, breath meditation and gratitude. 

Please let our leaders know if you do not feel comfortable with a breath-based meditation and they can recommend an alternative.

There is no affiliation to any spiritual movement, meditation style or religion. We are inclusive and believe that there are amazing things to learn and practice from all spiritual and religious practices.

Sunrise Saturdays Locations

B
Beach
Location
Avalon Beach
North End Of The
Avalon Surf Life Saving Club
Barrenjoey Rd, Avalon
Avalon Beach
B
Beach
Location
Bathers Beach Fremantle
The Hut In Front Of The Art
Centre, Bathers Beach Mews
Road Fremantle WA 6160
Bathers Beach Fremantle
B
Beach
Location
Bondi Beach South
Southern End Of Bondi Beach
– Last Stairs Entry To Sand
– Bondi Beach, NSW
Bondi Beach South
B
Beach
Location
Wamberal Beach
Meet at by the walkway
nearest to the lifeguard station

Wamberal Beach
B
Beach
Location
Dee Why Beach
Meet by the lifeguard station
– The Strand, Dee Why, NSW
2099
Dee Why Beach
B
Beach
Location
Dixon Park Beach
Dixon Park Surf Club –
20 Ocean St, Merewether

Dixon Park Beach
B
Beach
Location
Freshwater Beach
North End Of Freshwater
Surf Club – Kooloora Ave,
Freshwater NSW 2096
Freshwater Beach
B
Beach
Location
Woolgoolga
Woolgoolga Surf Club – 1 Ocean St, Woolgoolga NSW 2456
Woolgoolga
B
Beach
Location
North Steyne, Manly
Southern Side of North
Steyne Surf Club – 93-95 N
Steyne, Manly NSW 2095
North Steyne, Manly
P
Park
Location
Oak Park Beach
Top of stairs leading to Oak
Park Pool, Oak Park Beach,
Cronulla NSW
Oak Park Beach Cronulla
B
Beach
Location
Ocean Beach
Ocean side, Ocean Beach Surf
Club – 176 The Esplanade,
Umina Beach NSW 2257
Ocean Beach
B
Beach
Location
Soldiers Beach
Meet At The Southern End
Of Soldiers Point Carpark.
Soldiers Point Drive, Norah
Head, NSW 2263
Soldiers Beach
B
Beach
Location
South Steyne, Manly
Northern Side of Manly Life
Saving Club near the steps –
Wentworth St and South
Steyne, Manly NSW 2095
South Steyne, Manly
B
Beach
Location
Redhead Beach
Meet at the tables on the carpark side of Redhead Surf Club on the beach,
around to the right of the shark tower.
Beach Rd, Redhead NSW 2290
Redhead Beach
B
Beach
Location
Currumbin
Meet at the ‘ALLEY’ surf spot carpark –
under the shelters.
Duringan St, Currumbin Beach, QLD 4225
Currumbin
B
Beach
Location
Freshwater Beach
North End Of Freshwater
Surf Club – Kooloora Ave,
Freshwater NSW 2096
Freshwater Beach
B
Park
Location
Killalea Park
Kilalea Dr,
Shell Cove
NSW,2529
Killalea Park
B
Beach
Location
Woolgoolga
Woolgoolga Surf Club – 1 Ocean St, Woolgoolga NSW 2456
Woolgoolga
B
Beach
Location
Toowoon-Bay Beach
Carpark Walkway, Sit Near
The Lifeguard Station.
Swaddling Reserve Service
Road Toowoon Bay NSW
Toowoon-Bay Beach

Get Involved

The sustained and natural growth of the MHQ community is being generated by inspirational and passionate community leaders. 

the MHQ community leaders are aligned with the mission to make meditation and its benefits available and accessible to all people and with the vision of creating a positive Shift through a connected local, and global community.

Whether you’d like to attend a weekly session, be a part of an existing location as a volunteer, or create a new MHQ location anywhere in the world, We welcome you with open arms

Create New Location

We are on a mission to grow to 100 locations by 2030, so we would love to connect with you in creating a new MHQ location near you. 

If you are a regular meditator, passionate about the benefits of meditation would like to facilitate or lead weekly community sunrise meditations, and align with our purpose…then let’s chat!

Our FREE weekly Saturday Meditation Sessions can be held just about anywhere, but we always lean towards being in nature.

There’s lots to consider when opening and launching a new MHQ community location, so we encourage you to download our FAQ sheet.

If you are one step ahead of us, and are fully aligned – then click here to connect with us, and we can get the ball rolling.

Volunteer At An Existing Location

We are always super keen to add leaders or support crew to our existing locations. There are a range of ways of supporting and helping both at community locations and our larger MHQ organisation. Saturday Meditation Session roles:
  • meditation leader or facilitator
  • social media and local community engagement
  • welcome new arrivals
  • capture images and manage music/ambience
  • manage equipment and set up
MeditationHQ roles:
  • media and PR
  • social media manager
  • operational and administration support
  • legal guidance
Play Video

“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there.”

Deepak Chopra

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