We welcome you to attend our weekly free community meditations at one of our many locations, called ‘sunrise Saturdays. The group-led sessions are for everyone, and both experienced meditators and first-timers are welcome to join the sessions.
Pre-meditation instructions are provided to everyone in attendance, and we also welcome you to do your own meditation/mindfulness practice if you already have one.
Anyone can attend the session, and there is no need for pre-registration. All of our locations are held outside in nature, so please rug up and take adequate clothing and take adequate self-care for all weather conditions.
We want to ensure that your session with us will have a positive ripple effect throughout your entire weekend, so we want to ensure a consistent experience every single week.
We have a 3 step process, which starts with a welcome circle, followed by a 20-minute meditation, and finished with a completion circle.
We begin in circle and we complete in circle.
The meditation that we instruct (if you do not have your own practice) is a very simple meditation made up of mindfulness, breath meditation and gratitude.
Please let our leaders know if you do not feel comfortable with a breath-based meditation and they can recommend an alternative.
There is no affiliation to any spiritual movement, meditation style or religion. We are inclusive and believe that there are amazing things to learn and practice from all spiritual and religious practices.
The sustained and natural growth of the MHQ community is being generated by inspirational and passionate community leaders.
the MHQ community leaders are aligned with the mission to make meditation and its benefits available and accessible to all people and with the vision of creating a positive Shift through a connected local, and global community.
Whether you’d like to attend a weekly session, be a part of an existing location as a volunteer, or create a new MHQ location anywhere in the world, We welcome you with open arms.
We are on a mission to grow to 100 locations by 2030, so we would love to connect with you in creating a new MHQ location near you.
If you are a regular meditator, passionate about the benefits of meditation would like to facilitate or lead weekly community sunrise meditations, and align with our purpose…then let’s chat!
Our FREE weekly Saturday Meditation Sessions can be held just about anywhere, but we always lean towards being in nature.
There’s lots to consider when opening and launching a new MHQ community location, so we encourage you to download our FAQ sheet.
If you are one step ahead of us, and are fully aligned – then click here to connect with us, and we can get the ball rolling.