How Much Do I Meditate?
Jason Partington
August 28, 2023
My internal dialogue completely changes, transformation happens when meditating up to twice a day, a dramatic difference from meditating once a day
Meditation
Meditation Set Up – How to Make Your Own Meditation Space
Jason Partington
August 25, 2023
Amid life’s chaos, meditation is a tranquil haven. Setting up the space is a key to an effective mindfulness and meditation practice.
