meditationHQ

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time investment

Invest Time In Your Strength

Discover how investing time in your strengths can lead to greater success and satisfaction. Learn practical strategies for shifting focus and delegating tasks.

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fill your cup

Fill Your Cup

Discover why replenishing yourself is crucial for productivity and well-being. Jason Partington, meditation and performance coach, shares practical insights to help you prioritise self-care.

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time to strip!

Time to Strip

Learn the power of stripping away societal expectations and embracing inner wisdom through meditation. Jason Partington, meditation and performance coach, shares insights to empower your journey of self-discovery.

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random tech injury

Random Tech Injury

A funny and crazy true story about a random technology injury and how you can prevent it through mindful tech usage. Learn practical tips to keep yourself safe from incidental harm of everyday consumer technology.

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cup of tea life lesson

Life Lessons from a Cup of Tea

Discover the profound life lessons embedded in the simple act of drinking tea. Meditation and performance coach Jason Partington shares insights on mindfulness, gratitude, and the power of thoughtful gifts.

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