Invest Time In Your Strength
Jason Partington
August 29, 2024
Discover how investing time in your strengths can lead to greater success and satisfaction. Learn practical strategies for shifting focus and delegating tasks.
coaching, education & experiences
UPGRADE
First Visit to a Psychologist
Jason Partington
August 27, 2024
Discover how therapy can be a powerful tool for self-discovery and healing.
India Story with a Twist
Jason Partington
August 14, 2024
This is a personal story from my travels in India that has profoundly shaped my understanding of selfless giving.
Fill Your Cup
Jason Partington
August 7, 2024
Discover why replenishing yourself is crucial for productivity and well-being. Jason Partington, meditation and performance coach, shares practical insights to help you prioritise self-care.
MINDFULNESS
Setting a Mindfulness Alert
Jason Partington
September 1, 2023
Enhance mindfulness with this simple tip: Set Mindfulness Alerts to pause, breathe, and engage senses. Unlock true potential by anchoring in the present moment.
Moments of Mindfulness: Embracing the Present in a Fast-Paced World
Jason Partington
August 17, 2023
In a fast-paced world, we often miss the present moment. Discover mindfulness—a simple practice for profound shifts in seconds.
Meditation
How Much Do I Meditate?
Jason Partington
August 28, 2023
My internal dialogue completely changes, transformation happens when meditating up to twice a day, a dramatic difference from meditating once a day
Meditation Set Up – How to Make Your Own Meditation Space
Jason Partington
August 25, 2023
Amid life’s chaos, meditation is a tranquil haven. Setting up the space is a key to an effective mindfulness and meditation practice.
performance
Increase Personal Performance Through Organisation
Jason Partington
September 1, 2023
Elevate personal organisation for proactive living. Learn how small changes in organization amplify productivity, mindset, and effectiveness. Take charge of your life today!
