coaching, education & experiences
About mHQ.
meditationHQ is the perfect mix of education, experiences, and inspiration.
We create seemingly simple yet powerful experiences utilizing life-changing meditation and wellness practices, delivered in practical and accessible ways.
We will provide you with practical life tools and skills that will not only nurture and extend you, but will also create a powerful flow-on effect into the rest of your world.
Mindset & performance
coaching
The meditationHQ coaching program is for those that are ready to step into positive change.
It’s for those who align with the concept that a powerful and long-lasting external world shift is only possible through an internal one.
Coaching utilizes various tools, methodologies, approaches and practices to clearly define our values and what we stand for in life.
The outcomes of our coaching is to guide you to develop a deep relationship with self through meditation and mindfulness, to ‘cut through all the noise’ of life to clearly define what matters, to embed daily practices that will nurture and grow you, to strengthen your intuition and to create a roadmap for both now and the future.
Our coaching is for those who seek something more authentic, practical, connected and supported.
Jason Partington
“I started meditating when I was 28 years old, and it continues to weave some pretty amazing magic in my life to this day.
As a coach and communicator, you will find me engaging and friendly, but also super direct and straight down the line. I am compassionate, kind, and supportive. I communicate in an everyday common language (not deep spiritual language) that has power and purpose in it.
I am passionate about helping others to manage their lives better with practical tools and skills that have meditation and mindfulness at their core.
I’m a big believer in daily practices that include fitness and health, holistic wellness, nutrition, journaling, gratitude, compassion and giving back to the world.
I can tell you one thing…. that my life is fundamentally better with meditation in it. I am a more functional, effective, intuitive, compassionate and happier human being.
I know that practicing daily meditation, that it has a flow on effect into the rest of my world. It’s the one activity I do every day, that has a massive effect on how I show up in the world.
Investing time in coaching with me, means that you are ready to step into the commitment of meditation and to experience different practices which will both challenge and grow you.
If you are ready to step into your potential, then I look forward to meeting you.
build mental fitness
Workplace Wellness
We love to work with organizations that understand the profound impact that mindfulness and meditation can have upon it’s employees, teams and leaders.
In a constantly changing business environment where hybrid workspaces are now the ‘norm’, expectations are high for employees and leaders to adapt to change quickly but also perform. Employees that can self-regulate in any moment by using practical tools and practices like mindfulness and meditation are an advantage in any workspace.
Our coaching, workshops and events provide practical but impactful experiences for individuals and teams which can be measured.
We work with workplaces that truly want to make an impact and create powerful change – not just tick boxes.
Retreat
meditation HQ retreats are simply next-level. Our partnership with Club Med Resorts provides a holistic 5-star wellness experience that you will never forget.
Club Med has some of the best-located and fully equipped resorts in the World.
Our retreat package include everything! you will enjoy the full club med experience, including the best cuisine, sporting facilities and services plus nightly entertainment.
With the addition of our meditationHQ wellness agenda… you will float back home feeling refreshed, invigorated, and revitalised.
create a ripple effect
mHQ
Community
Welcome to the meditationHQ community.
Join one of our locations for a FREE guided sunrise meditation session, every Saturday at 6.30am.
One of our passionate MHQ community leaders will guide you through a 20-minute meditation in nature. The meditation provided is suitable for everyone, especially first-timers.
We encourage you to enjoy all of our FREE meditations and resources online and to register for our annual event called ‘One Million Meditations’ (OMM.), held in support of LIFELINE – in May 2024.
Events
We are creating meditationHQ communities around Australia by inviting people to come together to meditate in nature every Saturday for Sunrise.
One Million Meditations is the Gateway to Elevate Your Wellbeing & Raise Funds for Lifeline.
Immerse yourself and those around you in the 20-Day Meditation Challenge, featuring a variety of themed practices designed to enhance mental health at home, at school, in workplaces and in communities.
We are proud to be the sponsor for the JAPAN ‘clean up our environment’ WORLD CUP.
Held for the first time in Australia, we will be hosting the first competition on August 19th in Manly Beach.
The Winners of this event will represent Australia in Japan in November 2023.
TOGETHER WE MEDITATE
one million meditations
In the Press
May 12, 2022
Global meditation movement has made its way to WA and is set to launch its first location at a Fremantle beach.
PerthNow
October 3, 2022
Member for Gosford, Liesl Tesch, has been an “amazing” supporter of the event. “Often, we find our day is taken up with getting through our to do list and focusing on the needs of others, and we don’t leave time to nurture ourselves,” she said.
Coast Community News
Stop living life on autopilot’ A northern beaches man believes just 20 minutes of meditation a week can help reduce the mental health issues of the digital generation who have become addicted to feeding their egos on social media.
Daily Telegraph
Partners
incredible support from individuals and organizations that powerfully align with our
vision and mission.
Awards & Recognitions
Recognised in Federal
Parliament by MP
Liesel Tesch and MP
Jason Falinski in
2020/2021
‘Here To Be’ Global
Partner 2021/2022
Council Australia Day
Awards – Community
Event of the Year 2021
Finalist 2021
You have a place here
If you seek more out of life, a greater sense of connection with self and others,
increased performance and effectiveness and you genuinely desire to be a
better human being and enjoy life more… then you just found your coach.
Choose one of the following ways to start your journey with me:
Office Hours
Monday to Friday
9:00 am to 5:00 pm
Saturday
6:30 am at one of our community locations
