Fill Your Cup
Jason Partington
August 7, 2024
Discover why replenishing yourself is crucial for productivity and well-being. Jason Partington, meditation and performance coach, shares practical insights to help you prioritise self-care.
Tag: meditation benefits
meditation benefits
Meditate From Head Or Heart
Jason Partington
March 20, 2024
Through my experiences working with clients at meditationHQ, I’ve come to understand that meditation is not a one-size-fits-all practice.
How Much Do I Meditate?
Jason Partington
August 28, 2023
My internal dialogue completely changes, transformation happens when meditating up to twice a day, a dramatic difference from meditating once a day
