mindfulness Archives - meditationHQ

Invest Time In Your Strength

Jason Partington August 29, 2024

Discover how investing time in your strengths can lead to greater success and satisfaction. Learn practical strategies for shifting focus and delegating tasks.

Fill Your Cup

Jason Partington August 7, 2024

Discover why replenishing yourself is crucial for productivity and well-being. Jason Partington, meditation and performance coach, shares practical insights to help you prioritise self-care.

Learn the power of stripping away societal expectations and embracing inner wisdom through meditation. Jason Partington, meditation and performance coach, shares insights to empower your journey of self-discovery.

Random Tech Injury

Jason Partington July 25, 2024

A funny and crazy true story about a random technology injury and how you can prevent it through mindful tech usage. Learn practical tips to keep yourself safe from incidental harm of everyday consumer technology.

Life Lessons from a Cup of Tea

Jason Partington July 25, 2024

Discover the profound life lessons embedded in the simple act of drinking tea. Meditation and performance coach Jason Partington shares insights on mindfulness, gratitude, and the power of thoughtful gifts.

Cleaning Toilet Lesson

Jason Partington July 18, 2024

Transformative lessons from an Indian ashram, highlighting the importance of mindfulness, selfless service, and personal growth.

3 Life Phrases for Personal Growth

Jason Partington July 16, 2024

Discover the transformative power of surrender, letting go, and allowing. Learn how these simple yet profound phrases can guide you towards inner peace and personal growth.