meditationHQ

Tag: mindfulness

mindfulness

obstacle is the way

The Obstacle is the Way

The Obstacle is the Way” offers valuable insights that can profoundly impact your approach to life’s challenges. By acknowledging and facing obstacles with courage, shifting your perspective, and reflecting on your experiences, you can turn challenges into opportunities for growth

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plant medicine

Plant Medicine

Discover the benefits and considerations of plant medicine with meditation coach Jason Partington. Learn about psilocybin, ayahuasca, CBD oil, and more. Join our free program, Upgrade, Life Done Better, for a journey of growth and empowerment.

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creative visualisation

Creative Visualisation and Manifestation

My spiritual friends absolutely believe in the concept and the practice of manifestation. Others, more science related friends believe it is not so much about energy and vibration, but rather about just making clear goals and taking steps towards them – more of a clinical approach. Here’s my rundown about how to do the practice, plus also viewpoint on whether it works or whether its just spiritual ‘wishing’.

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i miss you

I Miss You

I want to share an experience that profoundly impacted me, hoping it resonates with you too. Recently, during a meditation session, I encountered a message that struck deep: “I miss you.”

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be - do - have

Be Do Have

I want to delve into a concept that has profoundly influenced my journey and could potentially transform yours as well: the Be-Do-Have model. This principle, championed by motivational giants like Tony Robbins and Steven Covey, is about rethinking how we approach success and fulfillment.

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money, money, money

Money

I want to share a deeply personal story about my journey with money, an aspect of life that many of us struggle with but rarely discuss openly.

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supporting the journey

Supporting Your Journey

As a meditation and performance coach, I’ve dedicated my life to exploring and sharing ways to support our journeys towards happiness and fulfillment.

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friendships

Friendships

Friendships are one of the most precious gifts life has to offer. As a meditation and performance coach, I’ve seen firsthand how meaningful connections can light up our lives and support us through thick and thin.

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Purpose

Purpose

In the bustling chaos of modern life, many of us find ourselves on a quest for purpose. We seek fulfillment beyond the mundane routine of daily existence, yearning to uncover the deeper meaning of our existence.

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alcohol, friend or foe

Relationship with Alcohol

In the constant whirl of contemporary existence, many of us find solace in various coping mechanisms. For some, alcohol becomes a friend, offering temporary relief from stress and worry.

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