Be Black Or White Not Grey
Jason Partington
March 5, 2024
Amidst the whirlwind of today’s fast-paced world, where decisive action is paramount, achieving clarity amidst the commotion can often feel like a daunting task.
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Spending Time Alone
Jason Partington
March 5, 2024
In today’s hustle and bustle, moments of solitude may seem like a distant dream. However, through my work as a meditation and performance coach, I’ve come to appreciate the transformative impact that spending time alone can have on our overall well-being, both mentally and emotionally.
Organisation and Planning
Jason Partington
March 1, 2024
There is profound impact that organisation and planning can have one’s mindset, performance, and overall effectiveness in day-to-day endeavours.
What The Hell Is Ego
Jason Partington
February 29, 2024
As a meditation and performance coach, I am deeply passionate about helping individuals understand and harness the power of their ego.
Drink More Water
Jason Partington
February 22, 2024
Let’s embark on a transformative exploration into the profound impact of hydration on our minds, bodies, and spirits.
Embrace Mindfulness in Daily Life
Jason Partington
February 22, 2024
As a meditation and performance coach, I believe in the transformative power of mindfulness. I would like to introduce you to a simple yet profound practice that can enhance your well-being and unlock your full potential
Giving Back and Selfless Service
Jason Partington
February 15, 2024
In our fast-paced world, it’s easy to get caught up in our own pursuits and forget the joy that comes from helping others.
Physiological Sigh
Jason Partington
February 12, 2024
In the hustle and bustle of modern life, stress seems to be an unavoidable companion.
Masculine Vs Feminine Training
Jason Partington
February 7, 2024
In the fast-paced world of fitness and performance, it’s easy to get caught up in the relentless pursuit of strength, power, and endurance.
A Powerful Practice from Within: Journaling
Jason Partington
January 22, 2024
Do you journal? If journaling is new to you or you have dropped out of this beautiful practice for a while, I hope this article and what I share in this video will help you start this powerful practice in 2024.
