The Healing Journey: My First Experience with Psychologist and What I Learned
I’d like to share something deeply personal from my journey: my first experience with psychology. At meditationHQ, we often talk about the importance of mental wellness, and today, I want to shed light on a significant part of that—seeking help from a psychologist.
1. The Decision to Seek Psychological Support
In early 2023, after navigating through some challenging transitions in my life, including a separation from my business partner and later, from my wife, I found myself at a crossroads. Despite my background in meditation and a belief in my own ability to handle stress and emotional upheavals, I reached a point where I knew I needed professional support. I approached my GP with the intention of exploring psychology.
I had never before been to a psychologist, and, to be honest, I wasn’t entirely sure what to expect. My initial thoughts were clouded with preconceived notions about therapy being a process of merely discussing my past or being lectured on how to solve my problems. I was sceptical about whether this would be beneficial or if I could manage on my own. Nevertheless, I was open to the experience, eager to understand what this process might entail and how it could aid in my personal growth.
2. Unpacking the Experience: What I Found Out
What I discovered about therapy was both enlightening and surprising. I initially embarked on a standard package of ten sessions, part of a broader mental wellness initiative. My approach was straightforward: I laid everything on the table, unburdening myself of the emotional weight I had been carrying. This act of openness was, in itself, a significant part of the therapeutic process.
I had anticipated that the sessions might involve traditional note-taking and an analysis of my past, but the reality was much more nuanced. What stood out most was the value of being heard by a professional whose sole focus was on my wellbeing. The psychologist wasn’t there to judge or solve my problems but to provide a space where I could express myself freely and gain new perspectives.
3. Embracing the Shadow Self: A Major Takeaway
One of the most profound concepts I encountered during therapy was the idea of the “Shadow Self.” This concept, which refers to the parts of ourselves that we hide or are ashamed of, resonated deeply with me. It’s about accepting and loving the entire spectrum of who we are, including those aspects we might prefer to ignore or suppress.
The notion of embracing our Shadow Self was both challenging and liberating. It highlighted the importance of acknowledging all parts of our being—the good, the bad, and the imperfect. In therapy, I learned that true self-love involves embracing every facet of ourselves, even the parts that are difficult to face.
4. The Healing Power of Therapy: Insights and Benefits
Every session I attended brought a sense of relief and clarity. Whether it was through tears, laughter, or deep introspection, I felt a weight lift off my shoulders with each visit. The professional guidance and support provided a new lens through which I could view my experiences and emotions. This process of unloading my thoughts and feelings in a safe environment was incredibly freeing.
Moreover, the sessions were not just about talking through my issues; they were about gaining insights and tools for better mental health. Techniques such as journaling, affirmations, and self-reflection became part of my routine, helping me to integrate the lessons learned into my daily life.
5. Encouragement to Seek Support: A Personal Call to Action
My experience with psychology was transformative, and I believe it is a valuable resource for anyone facing personal challenges. There’s no stigma in seeking help; in fact, it’s a sign of strength and self-awareness. If you find yourself struggling or simply feeling overwhelmed, I encourage you to consider reaching out to a mental health professional.
Therapy can provide a fresh perspective and support that is often difficult to find elsewhere. Whether you’re dealing with significant life transitions, ongoing stress, or just seeking a better understanding of yourself, professional guidance can be incredibly beneficial. Don’t wait for a crisis to prompt you to seek help—if you’re feeling uncertain or burdened, take the proactive step of making an appointment. It could be one of the most empowering decisions you make for your mental wellbeing.
Embracing the Journey
My first visit to a psychologist was an eye-opening and rewarding experience. It taught me the value of professional support, the importance of embracing all aspects of oneself, and the power of self-compassion. At meditationHQ, we’re dedicated to promoting mental wellness and supporting individuals on their journeys. I hope that by sharing my story, I can encourage others to explore the benefits of therapy and take steps towards their own emotional and mental growth.
Remember, seeking help is not a sign of weakness but a courageous step towards a healthier, more balanced life. Whether it’s through therapy, meditation, or other forms of support, taking care of your mental health is a crucial part of your overall wellbeing.
If you found this article helpful, please share it with those who might benefit from it, and feel free to reach out to us at meditationHQ for more resources and support.
Stay well, and take care of yourselves.
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With gratitude and best wishes,
Jason Partington
Founder, Meditation & Performance Coach
