meditationHQ

Author: Jason Partington

University Meditation Challenge

Setting a Mindfulness Alert

Enhance mindfulness with this simple tip: Set Mindfulness Alerts to pause, breathe, and engage senses. Unlock true potential by anchoring in the present moment.

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How Much Do I Meditate?

My internal dialogue completely changes, transformation happens when meditating up to twice a day, a dramatic difference from meditating once a day

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meditationHQ