meditationHQ

Conscious living

Upgrade

100 Day Challenge

I’m thrilled to welcome you to the transformative space of Upgrade. As we stand on the cusp of a new year, I’m gearing up for a 100-day challenge that promises not just change but an authentic evolution. Join me on this voyage of self-discovery, growth, and leadership for a new era.

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University Meditation Challenge

Setting a Mindfulness Alert

Enhance mindfulness with this simple tip: Set Mindfulness Alerts to pause, breathe, and engage senses. Unlock true potential by anchoring in the present moment.

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