leadership Archives - meditationHQ

Politics and Leadership

Jason Partington July 11, 2024

In the grand scheme of Peak Performance leadership, politics inevitably comes under the radar because we are all under leadership.

I want to delve into a topic that has significant magnitude on how we feel, perform, and achieve. It’s about potent practices that pack a punch, and I’m excited to share insights that can empower you to reach new heights.

Statement with Impact

Jason Partington March 28, 2024

Unlocking Your Full Potential: Embracing the Power of Presence. I want to share with you a transformative concept that has revolutionised my approach to life and work: the power of presence.

Meditation Smile

Jason Partington March 21, 2024

I’m thrilled to share with you a simple step to add to your meditation practice that will elevate your meditation experience and enrich your daily life.

Meditate From Head Or Heart

Jason Partington March 20, 2024

Through my experiences working with clients at meditationHQ, I’ve come to understand that meditation is not a one-size-fits-all practice.

Gratitude

Jason Partington March 14, 2024

The Power Of Gratitude Leads To A More Fulfilling Existence. Today, I want to share with you the profound impact gratitude can have on our lives and how incorporating it into our daily routines can lead to a more fulfilling existence.

Be Black Or White Not Grey

Jason Partington March 5, 2024

Amidst the whirlwind of today’s fast-paced world, where decisive action is paramount, achieving clarity amidst the commotion can often feel like a daunting task.

Spending Time Alone

Jason Partington March 5, 2024

In today’s hustle and bustle, moments of solitude may seem like a distant dream. However, through my work as a meditation and performance coach, I’ve come to appreciate the transformative impact that spending time alone can have on our overall well-being, both mentally and emotionally.