meditationHQ

meditation

Purpose

Purpose

In the bustling chaos of modern life, many of us find ourselves on a quest for purpose. We seek fulfillment beyond the mundane routine of daily existence, yearning to uncover the deeper meaning of our existence.

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alcohol, friend or foe

Relationship with Alcohol

In the constant whirl of contemporary existence, many of us find solace in various coping mechanisms. For some, alcohol becomes a friend, offering temporary relief from stress and worry.

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breakdance

Breakdance

I want to share with you an inspiring experience I had at my local fitness club that taught me valuable lessons about courage and authenticity in pursuing our passions.

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potent practices

Potent Practices

I want to delve into a topic that has significant magnitude on how we feel, perform, and achieve. It’s about potent practices that pack a punch, and I’m excited to share insights that can empower you to reach new heights.

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a statement with impact

Statement with Impact

Unlocking Your Full Potential: Embracing the Power of Presence. I want to share with you a transformative concept that has revolutionised my approach to life and work: the power of presence.

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morning sunlight

Sunlight

Maximising Sleep and Focus with Nature’s Sunlight. Let’s delve into the transformative power of sunlight and its profound impact on our daily rhythm, focus, and sleep quality.

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gratitude

Gratitude

The Power Of Gratitude Leads To A More Fulfilling Existence. Today, I want to share with you the profound impact gratitude can have on our lives and how incorporating it into our daily routines can lead to a more fulfilling existence.

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be black or white not grey

Be Black Or White Not Grey

Amidst the whirlwind of today’s fast-paced world, where decisive action is paramount, achieving clarity amidst the commotion can often feel like a daunting task.

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spending time alone

Spending Time Alone

In today’s hustle and bustle, moments of solitude may seem like a distant dream. However, through my work as a meditation and performance coach, I’ve come to appreciate the transformative impact that spending time alone can have on our overall well-being, both mentally and emotionally.

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