meditationHQ

Tag: mental health

mental health

i miss you

I Miss You

I want to share an experience that profoundly impacted me, hoping it resonates with you too. Recently, during a meditation session, I encountered a message that struck deep: “I miss you.”

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supporting the journey

Supporting Your Journey

As a meditation and performance coach, I’ve dedicated my life to exploring and sharing ways to support our journeys towards happiness and fulfillment.

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alcohol, friend or foe

Relationship with Alcohol

In the constant whirl of contemporary existence, many of us find solace in various coping mechanisms. For some, alcohol becomes a friend, offering temporary relief from stress and worry.

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