
Setting a Mindfulness Alert
Enhance mindfulness with this simple tip: Set Mindfulness Alerts to pause, breathe, and engage senses. Unlock true potential by anchoring in the present moment.
Enhance mindfulness with this simple tip: Set Mindfulness Alerts to pause, breathe, and engage senses. Unlock true potential by anchoring in the present moment.
My internal dialogue completely changes, transformation happens when meditating up to twice a day, a dramatic difference from meditating once a day