meditationHQ

mindfulness practice

Ego

What The Hell Is Ego

As a meditation and performance coach, I am deeply passionate about helping individuals understand and harness the power of their ego.

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mindfulness challenge

Embrace Mindfulness in Daily Life

As a meditation and performance coach, I believe in the transformative power of mindfulness. I would like to introduce you to a simple yet profound practice that can enhance your well-being and unlock your full potential

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University Meditation Challenge

Setting a Mindfulness Alert

Enhance mindfulness with this simple tip: Set Mindfulness Alerts to pause, breathe, and engage senses. Unlock true potential by anchoring in the present moment.

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How Much Do I Meditate?

My internal dialogue completely changes, transformation happens when meditating up to twice a day, a dramatic difference from meditating once a day

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