Cleaning Toilet Lesson
Jason Partington
July 18, 2024
Transformative lessons from an Indian ashram, highlighting the importance of mindfulness, selfless service, and personal growth.
Tag: mindfulness practice
mindfulness practice
What The Hell Is Ego
Jason Partington
February 29, 2024
As a meditation and performance coach, I am deeply passionate about helping individuals understand and harness the power of their ego.
Embrace Mindfulness in Daily Life
Jason Partington
February 22, 2024
As a meditation and performance coach, I believe in the transformative power of mindfulness. I would like to introduce you to a simple yet profound practice that can enhance your well-being and unlock your full potential
Setting a Mindfulness Alert
Jason Partington
September 1, 2023
Enhance mindfulness with this simple tip: Set Mindfulness Alerts to pause, breathe, and engage senses. Unlock true potential by anchoring in the present moment.
How Much Do I Meditate?
Jason Partington
August 28, 2023
My internal dialogue completely changes, transformation happens when meditating up to twice a day, a dramatic difference from meditating once a day
