Breakdance
Jason Partington
April 18, 2024
I want to share with you an inspiring experience I had at my local fitness club that taught me valuable lessons about courage and authenticity in pursuing our passions.
Tag: mindfulness
mindfulness
Potent Practices
Jason Partington
April 2, 2024
I want to delve into a topic that has significant magnitude on how we feel, perform, and achieve. It’s about potent practices that pack a punch, and I’m excited to share insights that can empower you to reach new heights.
Statement with Impact
Jason Partington
March 28, 2024
Unlocking Your Full Potential: Embracing the Power of Presence. I want to share with you a transformative concept that has revolutionised my approach to life and work: the power of presence.
Meditation Smile
Jason Partington
March 21, 2024
I’m thrilled to share with you a simple step to add to your meditation practice that will elevate your meditation experience and enrich your daily life.
Meditate From Head Or Heart
Jason Partington
March 20, 2024
Through my experiences working with clients at meditationHQ, I’ve come to understand that meditation is not a one-size-fits-all practice.
Gratitude
Jason Partington
March 14, 2024
The Power Of Gratitude Leads To A More Fulfilling Existence. Today, I want to share with you the profound impact gratitude can have on our lives and how incorporating it into our daily routines can lead to a more fulfilling existence.
Organisation and Planning
Jason Partington
March 1, 2024
There is profound impact that organisation and planning can have one’s mindset, performance, and overall effectiveness in day-to-day endeavours.
Embrace Mindfulness in Daily Life
Jason Partington
February 22, 2024
As a meditation and performance coach, I believe in the transformative power of mindfulness. I would like to introduce you to a simple yet profound practice that can enhance your well-being and unlock your full potential
Giving Back and Selfless Service
Jason Partington
February 15, 2024
In our fast-paced world, it’s easy to get caught up in our own pursuits and forget the joy that comes from helping others.
Setting a Mindfulness Alert
Jason Partington
September 1, 2023
Enhance mindfulness with this simple tip: Set Mindfulness Alerts to pause, breathe, and engage senses. Unlock true potential by anchoring in the present moment.
