meditationHQ

Author: Jason Partington

Jason Partington

i miss you

I Miss You

I want to share an experience that profoundly impacted me, hoping it resonates with you too. Recently, during a meditation session, I encountered a message that struck deep: “I miss you.”

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be - do - have

Be Do Have

I want to delve into a concept that has profoundly influenced my journey and could potentially transform yours as well: the Be-Do-Have model. This principle, championed by motivational giants like Tony Robbins and Steven Covey, is about rethinking how we approach success and fulfillment.

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money, money, money

Money

I want to share a deeply personal story about my journey with money, an aspect of life that many of us struggle with but rarely discuss openly.

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supporting the journey

Supporting Your Journey

As a meditation and performance coach, I’ve dedicated my life to exploring and sharing ways to support our journeys towards happiness and fulfillment.

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friendships

Friendships

Friendships are one of the most precious gifts life has to offer. As a meditation and performance coach, I’ve seen firsthand how meaningful connections can light up our lives and support us through thick and thin.

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Purpose

Purpose

In the bustling chaos of modern life, many of us find ourselves on a quest for purpose. We seek fulfillment beyond the mundane routine of daily existence, yearning to uncover the deeper meaning of our existence.

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alcohol, friend or foe

Relationship with Alcohol

In the constant whirl of contemporary existence, many of us find solace in various coping mechanisms. For some, alcohol becomes a friend, offering temporary relief from stress and worry.

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Phone Addiction

Phone Addiction

We’ll explore the societal impact of excessive smartphone use, practical strategies for mindful technology consumption, and how we can reclaim our connection to ourselves and the world around us.

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breakdance

Breakdance

I want to share with you an inspiring experience I had at my local fitness club that taught me valuable lessons about courage and authenticity in pursuing our passions.

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potent practices

Potent Practices

I want to delve into a topic that has significant magnitude on how we feel, perform, and achieve. It’s about potent practices that pack a punch, and I’m excited to share insights that can empower you to reach new heights.

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