Jason Partington

be black or white not grey

Be Black Or White Not Grey

Amidst the whirlwind of today’s fast-paced world, where decisive action is paramount, achieving clarity amidst the commotion can often feel like a daunting task.

Read More →
spending time alone

Spending Time Alone

In today’s hustle and bustle, moments of solitude may seem like a distant dream. However, through my work as a meditation and performance coach, I’ve come to appreciate the transformative impact that spending time alone can have on our overall well-being, both mentally and emotionally.

Read More →
planning & organisation

Organisation and Planning

There is profound impact that organisation and planning can have one’s mindset, performance, and overall effectiveness in day-to-day endeavours.

Read More →

What The Hell Is Ego

As a meditation and performance coach, I am deeply passionate about helping individuals understand and harness the power of their ego.

Read More →
drink more water

Drink More Water

Let’s embark on a transformative exploration into the profound impact of hydration on our minds, bodies, and spirits.

Read More →
mindfulness challenge

Embrace Mindfulness in Daily Life

As a meditation and performance coach, I believe in the transformative power of mindfulness. I would like to introduce you to a simple yet profound practice that can enhance your well-being and unlock your full potential

Read More →